RDX KARA filled hanging punch bag with chain – 145 cm black
A filled RDX hanging bag with a suspension chain and swivel. The bag measures 145 cm tall; a suitable mounting point is needed separately.
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boxing gear
Find practical guides, recommended gear and free tools for your boxing training.
Boxing equipment guides
Find advice on choosing gloves, setting up a punch bag and buying kit for adults and children.
01
Boxing gloves
Understand glove weights, fastenings and how to find a comfortable fit.
02Punch bags
Compare freestanding and hanging bags for the space you have at home.
03Hand wraps
Choose a wrap length and learn how it affects the fit of your gloves.
04Boxing shoes
Find out when to buy boxing shoes and what to check when trying them on.
05Women’s boxing
Advice on gloves, clothing and equipment for women starting boxing.
06Junior boxing
Find out what children need for a first class and when to buy their kit.
Recommended gear
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RDX S2 leather speed bag with swivel – white
A leather speed bag supplied with a swivel and spare bladder. It needs a separate, securely mounted rebound platform.
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Beast Gear Beast Rope Elite – adjustable 3 m
An adjustable cable rope with aluminium handles and ball bearings, supplied with a spare cable and storage bag.
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SAFEJAWZ Intro mouthguard with case – adult white
A remouldable EVA mouthguard with a storage case. This is the white adult version, labelled 12+ years, and is not suitable for braces.
View product ↗Free boxing tools
Time your rounds, work out an equipment budget or get a checklist before trying on gloves.
Glove fit checklist
Get a fitting checklist based on your training and hand-fit concerns.
Check glove fit ↗Boxing kit planner
Add up the cost of your equipment and see how it fits your budget.
Plan your budget ↗Boxing round timer
Set work rounds and rest intervals, with optional sound alerts.
Open the timer ↗Buying advice
Browse all guides →Boxing glove size guide
Understand boxing glove weights and check finger, thumb and wrist fit with our interactive buying checklist.
Read the guide →Boxing gear for women
Advice on women’s boxing gloves, hand wraps, clothing and footwear, including how to find a comfortable fit for smaller hands and wrists.
Read the guide →Punch bags for home: freestanding or hanging?
Compare freestanding and hanging punch bags, including space, mounting, floor suitability, noise and the cost of setting them up.
Read the guide →What do you need for your first boxing class?
Read the beginner’s guide ↗Comfortable sportswear, clean trainers and a water bottle are usually enough to get started. Ask the gym whether it lends gloves and whether you need to bring your own wraps.
Our beginner’s guide explains what to pack, which equipment to buy first and what you can leave until later.