How to use the boxing timer
Enter the length of each work round and rest interval in seconds, then choose the number of rounds. For example, 120 seconds gives you a two-minute work round. Turn sound on if you want an alert when the timer changes between work and rest.
Pressing Start begins the first round immediately. Use Pause to stop temporarily, then Resume to continue from the same point. Reset returns you to the beginning and lets you change the settings. The session finishes at the end of the last work round.
Choosing your timings
Use the timings your coach has set, or choose shorter rounds when practising a particular movement. You can set the rest interval to zero for consecutive work rounds. The timer can be used for shadowboxing, bag sessions, skipping or speed-bag practice.
Keep the page visible and your device awake. Switching apps, locking the screen or muting the device may prevent an alert from sounding when you expect it. Check the volume before putting your gloves on.