Boxing equipment for beginners
Find out what to take to your first boxing class, which equipment to buy first and what to allow for a home boxing setup.
Read the guide →Boxing gloves: a buying guide
Choose boxing gloves for bag work, pads or sparring with advice on ounce weights, hand fit, fastenings and everyday care.
Read the guide →Boxing glove size guide
Understand boxing glove weights and check finger, thumb and wrist fit with our interactive buying checklist.
Read the guide →Punch bags for home: freestanding or hanging?
Compare freestanding and hanging punch bags, including space, mounting, floor suitability, noise and the cost of setting them up.
Read the guide →Boxing hand wraps: lengths, fit and care
Choose boxing hand wraps, understand 4.5 m and shorter lengths, check how they fit inside your gloves and keep them clean between sessions.
Read the guide →Boxing gear for women
Advice on women’s boxing gloves, hand wraps, clothing and footwear, including how to find a comfortable fit for smaller hands and wrists.
Read the guide →Kids’ boxing equipment: a parent’s guide
Find out what children need for their first boxing class, when to buy junior gloves and which questions to ask the club before ordering.
Read the guide →Kids’ boxing gloves: weights and fitting
Help your child find boxing gloves that fit, with advice on junior ounce weights, cuff adjustment, wraps and the limits of retailer age guides.
Read the guide →Boxing shoes: fit, sizing and when to buy
A guide to buying boxing shoes, including sole grip, width, ankle height, sizing and whether you need specialist footwear for your first class.
Read the guide →Boxing at home: equipment and training space
Plan a home boxing area with advice on shadowboxing, punch bags, skipping space, flooring, noise and the equipment you will need.
Read the guide →How to use a speed bag
Learn how to set up a speed bag, understand its rebound rhythm and begin with simple controlled drills before increasing your pace.
Read the guide →Adidas boxing gloves: choosing a model
Compare Adidas boxing glove models by intended use, fastening, material and fit, and understand what to check when replacing an older pair.
Read the guide →