Embarking on a boxing journey is an empowering decision for any woman. It’s a path that promises not just physical strength, but also mental resilience, confidence, and the joy of mastering a challenging sport. For beginners stepping into this world, knowing what to wear and what gear to bring can be a tad bewildering. Here’s a comprehensive guide to help you gear up correctly for your first foray into boxing.

Dressing the Part

1. Comfort is Key in Clothing:
Opt for lightweight, breathable fabrics that wick away sweat and keep you comfortable throughout your workout. A fitted tank top or a T-shirt paired with athletic leggings or shorts that provide ease of movement are ideal choices. Ensure your attire fits well to avoid any distractions or hindrances while training.

2. Footwear for Fancy Footwork:
Invest in a good pair of boxing shoes or lightweight trainers that offer support and stability. The correct footwear will aid your footwork — a crucial element in boxing. They should be comfortable and provide ample cushioning, particularly around the ankles, to support rapid movements and pivots.

Essential Boxing Gear

1. Gloves: Your First Line of Defense:
A pair of well-fitting boxing gloves is non-negotiable. For beginners, 12oz to 16oz gloves are generally recommended for ample protection during bag work and sparring. Look for gloves with sufficient padding, wrist support, and a comfortable fit. It’s worth trying on a few pairs to find the best fit for you.

2. Hand Wraps: The Unsung Heroes:
Underneath your gloves, hand wraps are essential to secure your wrists and protect your knuckles. They help absorb shock and prevent common injuries. Learn to wrap your hands properly — it’s a fundamental skill all boxers must master.

3. Headgear: Safety First:
If you’re stepping into sparring, headgear becomes invaluable. It cushions impacts and protects against cuts and bruises. Ensure it fits snugly without obscuring your vision and allows for easy movement.

4. Mouthguard: Protect Your Smile:
A mouthguard is indispensable for sparring, safeguarding your teeth and reducing the risk of concussions. Opt for a boil-and-bite mouthguard for a more personalised fit.

Additional Gear

1. Skipping Rope:
An excellent tool for improving cardiovascular fitness, coordination, and footwork. It’s a staple in boxing training, useful for warm-ups and conditioning.

2. Gym Bag Necessities:
Pack a water bottle to stay hydrated, a towel, and an extra set of hand wraps. Consider bringing a small first aid kit with plasters and tape for minor scrapes or blisters.

3. Attitude:
Lastly, bring a positive attitude and an open mind. Boxing is as much a mental challenge as it is physical. Be prepared to learn, adapt, and push your limits.


Stepping into the world of women’s boxing is thrilling and, admittedly, a bit daunting. However, with the right attire and essential gear, you’ll be well on your way to throwing punches like a pro and embracing the transformative journey that boxing offers. Remember, it’s not just about physical strength but also about developing perseverance, confidence, and resilience. Welcome to the ring — your boxing adventure begins now.

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